Whole food · Vegetables and Vegetable Products
| Water | 55.8 g |
| Energy | 170 kcal |
| Energy | 711 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 0.50 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 32.5 g |
| Fiber, total dietary | 5.7 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 756 mg |
| Sodium, Na | 92.0 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.55 mg |
| Selenium, Se | 1.5 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.70 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 50.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 50.0 ug |
| Folate, DFE | 50.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.06 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| PUFA 18:2 | 0.10 g |
| PUFA 18:3 | 0.19 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |