Whole food · Vegetables and Vegetable Products
| Water | 58.0 g |
| Energy | 162 kcal |
| Energy | 678 kj |
| Protein | 9.3 g |
| Total lipid (fat) | 0.48 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 5.4 g |
| Calcium, Ca | 52.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 646 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.49 mg |
| Selenium, Se | 1.4 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.63 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 34.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 34.0 ug |
| Folate, DFE | 34.0 ug |
| Vitamin B-12 | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.06 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.10 g |
| PUFA 18:3 | 0.18 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |