Sweet rolls, cheese
Whole food · Baked Products
Photo: Wikipedia
A soft, enriched dough roll swirled with a sweetened cream cheese filling, baked to a golden hue and often finished with a light glaze. The texture is pillowy and tender, with the creamy, slightly tangy cheese providing a rich contrast to the sweet dough. Nutritionally, it's a calorie-dense treat, primarily delivering quick energy from carbohydrates and a notable amount of fat from the dairy filling.
💚 Why it's loved
People love it for the classic, comforting combination of warm, sweet dough and creamy, tangy cheese filling, often enjoyed as a special breakfast or treat. Its versatility makes it a staple in bakeries and coffee shops, easily customized with different glazes or fruit additions.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and fat content can lead to blood sugar spikes and is not ideal for those managing calorie intake. The dairy filling is a common allergen, and the refined flour lacks significant fiber. To counteract, pair a smaller portion with a source of protein (like Greek yogurt) or fiber (like berries) to slow digestion, and be mindful of overall daily intake.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Contains some protein from the enriched dough and cheese filling.
- Offers a small amount of calcium from the dairy component.
- Can serve as a convenient, calorie-dense snack for active individuals.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The swirl pattern in a cheese roll is not just decorative; it ensures a more even distribution of the filling, so each bite contains a balance of dough and cheese.
Full nutrition (scales with serving)
| Water | 29.4 g |
| Energy | 360 kcal |
| Energy | 1506 kj |
| Protein | 7.1 g |
| Total lipid (fat) | 18.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 43.7 g |
| Fiber, total dietary | 1.2 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 98.0 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 11.9 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.83 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 43.0 ug |
| Folic acid | 12.0 ug |
| Folate, food | 31.0 ug |
| Folate, DFE | 51.0 ug |
| Vitamin B-12 | 0.30 ug |
| Vitamin A, IU | 254 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 76.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.08 g |
| Threonine | 0.26 g |
| Isoleucine | 0.32 g |
| Leucine | 0.56 g |
| Lysine | 0.39 g |
| Methionine | 0.14 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.26 g |
| Valine | 0.35 g |
| Arginine | 0.31 g |
| Histidine | 0.18 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.22 g |
| Proline | 0.60 g |
| Serine | 0.37 g |
FAQ
How does the nutrition compare to a plain sweet roll?
A cheese roll typically has a similar calorie count but slightly more protein and fat due to the dairy filling, while a plain sweet roll may have more added sugar in the dough or glaze.
Can I freeze leftover cheese rolls?
Yes, they freeze well. Wrap individually in plastic wrap and foil, then freeze for up to 3 months. Thaw at room temperature or warm gently in the oven to refresh.
What is the best way to reheat a cheese roll?
For the best texture, warm in a 300°F (150°C) oven for 5-10 minutes. This revives the flakiness without making it soggy, unlike a microwave which can make it chewy.