Crackers, melba toast, rye (includes pumpernickel)
Whole food · Baked Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 4.9 g |
| Energy | 389 kcal |
| Energy | 1628 kj |
| Protein | 11.6 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 8.0 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 39.0 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 899 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.40 mg |
| Manganese, Mn | 0.74 mg |
| Selenium, Se | 38.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 85.0 ug |
| Folic acid | 63.0 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 129 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Alcohol, ethyl | 0.00 g |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)