Beans, pink, mature seeds, cooked, boiled, with salt
Whole food · Legumes and Legume Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 61.2 g |
| Energy | 149 kcal |
| Energy | 623 kj |
| Protein | 9.1 g |
| Total lipid (fat) | 0.49 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 27.9 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 0.36 g |
| Calcium, Ca | 52.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.55 mg |
| Selenium, Se | 1.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.57 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 168 ug |
| Folic acid | 0.00 ug |
| Folate, food | 168 ug |
| Folate, DFE | 168 ug |
| Choline, total | 36.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.7 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)