Corn, sweet, white, canned, vacuum pack, regular pack
Whole food · Vegetables and Vegetable Products
This is sweet white corn, vacuum-packed to preserve its crisp, juicy kernels and naturally mild, honeyed flavor. The texture is tender yet satisfyingly firm, offering a clean, starchy sweetness without any added sugar. Nutritionally, it's a light, low-calorie source of complex carbohydrates and fiber, making it a wholesome, ready-to-eat staple.
💚 Why it's loved
People love it for its reliable, comforting sweetness and satisfying crunch that elevates salads, salsas, and side dishes. Its versatility and long shelf life make it a pantry hero for quick, wholesome meals across countless cuisines.
⚠️ Watch-outs & how to enjoy it better
The primary concern is its high glycemic index, which can cause rapid blood-sugar spikes, making portion control essential for those managing diabetes. To counteract this, pair it with a source of protein (like beans or chicken) or healthy fat (like avocado or olive oil) to slow digestion and blunt the glucose response.
Key benefits
- Low in calories and fat
- Good source of dietary fiber
- Provides complex carbohydrates for energy
- Naturally cholesterol-free
- Convenient, shelf-stable, and ready to eat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The vacuum-packing process for canned corn often involves a brief blanching step that helps lock in the kernels' bright color and signature 'pop' texture, mimicking the freshness of just-picked corn.
Full nutrition (scales with serving)
| Water | 76.6 g |
| Energy | 79.0 kcal |
| Energy | 332 kj |
| Protein | 2.4 g |
| Total lipid (fat) | 0.50 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 2.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 64.0 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 272 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 49.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 49.0 ug |
| Folate, DFE | 49.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 41.0 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.08 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.15 g |
| MUFA 18:1 | 0.15 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.02 g |
| Threonine | 0.10 g |
| Isoleucine | 0.10 g |
| Leucine | 0.26 g |
| Lysine | 0.10 g |
| Methionine | 0.05 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.11 g |
| Tyrosine | 0.09 g |
| Valine | 0.14 g |
| Arginine | 0.10 g |
| Histidine | 0.07 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.47 g |
| Glycine | 0.10 g |
| Proline | 0.22 g |
| Serine | 0.11 g |
FAQ
Is canned corn as nutritious as fresh?
Yes, it can be. The canning process preserves most nutrients, especially fiber and minerals. Some heat-sensitive vitamins like Vitamin C may be reduced, but the corn remains a good source of energy and fiber.
Why is it called 'vacuum pack'?
This refers to the canning method where the corn is sealed with minimal liquid and air, creating a vacuum. This helps preserve the kernels' texture, color, and flavor more effectively than traditional brine packing.
Does it contain added sugar?
The nutrition data shows 0g of sugar, indicating this is likely 'no sugar added' canned corn. The sweetness comes naturally from the corn's own sugars, which are preserved during canning.