Corn salad
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Corn salad, also known as mache or lamb's lettuce, is a delicate salad green with small, spoon-shaped leaves and a mild, slightly nutty flavor. It is typically dressed simply with vinaigrette and may include additions like nuts, cheese, or other fresh vegetables. This salad is a popular spring green in European cuisine, particularly in France and Germany.
🍽️ Nutrition at a glance
Corn salad is low in calories, with a typical serving containing around 20-30 calories, and is primarily a source of carbohydrates from its natural sugars and fiber. It provides notable amounts of vitamins A and C, as well as iron and potassium, making it a nutrient-dense addition to meals.
💡 What's interesting
Despite its name, corn salad is not related to corn; the name likely derives from its historical use as a salad green in cornfields. Nutritionally, it is unique for its high content of omega-3 fatty acids among salad greens, contributing to its health benefits.