Corn salad

Corn salad, also known as mache or lamb's lettuce, is a delicate salad green with small, spoon-shaped leaves and a mild, slightly nutty flavor. It is typically dressed simply with vinaigrette and may include additions like nuts, cheese, or other fresh vegetables. This salad is a popular spring green in European cuisine, particularly in France and Germany.

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🍽️ Nutrition at a glance

Corn salad is low in calories, with a typical serving containing around 20-30 calories, and is primarily a source of carbohydrates from its natural sugars and fiber. It provides notable amounts of vitamins A and C, as well as iron and potassium, making it a nutrient-dense addition to meals.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	22 g
Fat	2.5 g
Fiber	4 g
Sugar	6 g
Sodium	180 mg
Potassium	350 mg
Vitamin C	10 mg
Vitamin A	80 mcg RAE
Magnesium	45 mg
Phosphorus	90 mg
Folate	60 mcg DFE
Iron	1.2 mg
Calcium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Despite its name, corn salad is not related to corn; the name likely derives from its historical use as a salad green in cornfields. Nutritionally, it is unique for its high content of omega-3 fatty acids among salad greens, contributing to its health benefits.