Whole food · Legumes and Legume Products
| Water | 67.2 g |
| Energy | 147 kcal |
| Energy | 615 kj |
| Protein | 10.6 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 14.9 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.77 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 2.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.83 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.82 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.45 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.0 g |
| MUFA 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.09 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.36 g |
| Isoleucine | 0.45 g |
| Leucine | 0.76 g |
| Lysine | 0.65 g |
| Methionine | 0.11 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.45 g |
| Valine | 0.47 g |
| Arginine | 0.58 g |
| Histidine | 0.24 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.35 g |
| Proline | 0.59 g |
| Serine | 0.38 g |