Sayur Lodeh
Sayur Lodeh is a vibrant and comforting Indonesian vegetable stew, characterized by its creamy, savory, and slightly sweet coconut milk broth. It typically features a medley of seasonal vegetables like chayote, long beans, corn, cabbage, and tofu or tempeh, all simmered together. This beloved dish is a staple across the Indonesian archipelago, often served as part of a larger meal with steamed rice.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the vegetables and coconut milk, with a good source of plant-based protein if tofu or tempeh is included. It provides essential vitamins, minerals, and dietary fiber, with a typical serving containing roughly 250-350 calories, depending on the richness of the coconut milk and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 20 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 45 mg |
| Phosphorus | 90 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sayur Lodeh is a quintessential example of Indonesian 'sayur' (vegetable) dishes, showcasing the culinary principle of balancing flavors—salty, sweet, and savory—in a single pot. Its communal, adaptable nature makes it a symbol of everyday home cooking, where recipes are often passed down and adjusted based on available ingredients and regional tastes.
