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Veal, shank (fore and hind), separable lean and fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
113 kcal
Calories
19.1 g
Protein
0.00 g
Carbs
3.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.9 g
Energy113 kcal
Energy473 kj
Protein19.1 g
Total lipid (fat)3.5 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Calcium, Ca20.0 mg
Iron, Fe0.76 mg
Magnesium, Mg21.0 mg
Phosphorus, P191 mg
Potassium, K314 mg
Sodium, Na84.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se7.9 ug
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin7.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.44 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-121.4 ug
Fatty acids, total saturated1.1 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:00.58 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.12 g
MUFA 18:11.1 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.27 g
PUFA 18:30.01 g
PUFA 20:40.07 g
Cholesterol75.0 mg
Tryptophan0.19 g
Threonine0.84 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.6 g
Methionine0.45 g
Cystine0.22 g
Phenylalanine0.77 g
Tyrosine0.61 g
Valine1.1 g
Arginine1.1 g
Histidine0.69 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3.0 g
Glycine0.98 g
Proline0.80 g
Serine0.72 g
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