Hachee
Hachee is a traditional Dutch stew made with tender veal, onions, and often apples, slow-cooked in a rich, slightly sweet and sour sauce. It's a classic comfort food from the Netherlands, typically served with boiled potatoes or bread to soak up the flavorful gravy. The dish gets its unique flavor from the combination of meat, fruit, and a touch of vinegar or lemon juice.
🍽️ Nutrition at a glance
Hachee is a high-protein, moderate-fat dish, with the veal providing a good source of lean protein and essential minerals. A typical serving provides around 400-500 calories, with significant amounts of iron, zinc, and B vitamins from the meat, and some fiber and vitamin C from the onions and apples.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 500 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Hachee is a beloved example of Dutch 'stamppot' accompaniments and showcases the historical use of fruit to tenderize and flavor meats. Nutritionally, the slow-cooking method helps break down the veal, making its nutrients more easily absorbed, while the apples add a natural sweetness that reduces the need for added sugar.
AI estimate may be inaccurate · Terms