Sformato di Vitello
Sformato di Vitello is a classic Italian savory custard or flan, traditionally made with ground veal, eggs, milk, and often enriched with cheese or vegetables like spinach. Originating from Northern Italy, particularly Piedmont, it's a refined dish often served as a main course or a substantial appetizer. Its name comes from the Italian word 'sformato,' meaning 'unmolded,' referring to its characteristic shape.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, making it a nutrient-dense option. A typical serving provides a good source of B vitamins (especially B12 and niacin) from the veal, along with minerals like iron and phosphorus, with a rough calorie count of 300-350 kcal per serving.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 580 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 2.0 mg |
| Zinc | 3.5 mg |
| Phosphorus | 220 mg |
| Selenium | 20 mcg |
| Niacin (B3) | 5.0 mg |
| Potassium | 300 mg |
| Vitamin A | 120 mcg |
Per 1 piece (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sformato di Vitello is a hallmark of elegant Piedmontese home cooking, showcasing the Italian principle of transforming simple ingredients into a sophisticated dish through technique. Nutritionally, it's unique as a 'stealth health' food; its smooth, pâté-like texture can make it appealing to those who might be hesitant about whole cuts of meat, while the egg-based custard adds moisture and richness without excessive cream.
