Bistecca di Vitello
Bistecca di Vitello is a classic Italian veal steak, typically prepared as a thick cut from the loin or rib and grilled or pan-seared to perfection. The dish features tender, lean veal as its primary ingredient, often seasoned simply with salt, pepper, olive oil, and sometimes herbs like rosemary or sage. It originates from Italy, particularly associated with regions like Tuscany, where high-quality veal and grilling traditions are celebrated.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a good source of essential nutrients like iron, zinc, and B vitamins. A typical serving of around 150-200 grams of cooked veal steak provides approximately 250-350 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 1.8 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Potassium | 380 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Bistecca di Vitello is culturally significant in Italian cuisine, often served as a centerpiece in meals and associated with celebrations or family gatherings. Nutritionally, veal is known for its tenderness and lower fat content compared to beef, making it a lean protein option that is also rich in amino acids and minerals.
