Whole food · Vegetables and Vegetable Products
| Water | 67.2 g |
| Energy | 125 kcal |
| Energy | 523 kj |
| Protein | 13.1 g |
| Total lipid (fat) | 7.1 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 0.80 g |
| Calcium, Ca | 82.0 mg |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 96.0 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.53 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 12.0 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 127 ug |
| Folic acid | 0.00 ug |
| Folate, food | 127 ug |
| Folate, DFE | 127 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 17.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.98 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.71 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 4.0 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.47 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.50 g |
| Isoleucine | 0.58 g |
| Leucine | 0.94 g |
| Lysine | 0.75 g |
| Methionine | 0.14 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.48 g |
| Valine | 0.62 g |
| Arginine | 0.91 g |
| Histidine | 0.35 g |
| Alanine | 0.55 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.50 g |
| Proline | 0.68 g |
| Serine | 0.65 g |