Whole food · Vegetables and Vegetable Products
| Water | 6.2 g |
| Energy | 358 kcal |
| Energy | 1498 kj |
| Protein | 7.8 g |
| Total lipid (fat) | 4.6 g |
| Ash | 7.5 g |
| Carbohydrate, by difference | 73.9 g |
| Fiber, total dietary | 8.6 g |
| Calcium, Ca | 62.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 905 mg |
| Sodium, Na | 1578 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.62 mg |
| Selenium, Se | 7.9 ug |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 32.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 32.0 ug |
| Folate, DFE | 32.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.2 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 0.10 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.47 g |
| Cholesterol | 5.0 mg |
| Alcohol, ethyl | 0.00 g |