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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
215 kcal
Calories
18.2 g
Protein
0.00 g
Carbs
15.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.3 g
Energy215 kcal
Energy900 kj
Protein18.2 g
Total lipid (fat)15.2 g
Ash0.95 g
Carbohydrate, by difference0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.5 mg
Magnesium, Mg20.0 mg
Phosphorus, P173 mg
Potassium, K295 mg
Sodium, Na73.0 mg
Zinc, Zn3.8 mg
Copper, Cu0.17 mg
Manganese, Mn0.01 mg
Selenium, Se4.2 ug
Thiamin0.14 mg
Riboflavin0.29 mg
Niacin5.0 mg
Pantothenic acid0.49 mg
Vitamin B-60.36 mg
Vitamin B-122.7 ug
Fatty acids, total saturated7.3 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.59 g
SFA 15:00.09 g
SFA 16:03.5 g
SFA 17:00.23 g
SFA 18:02.8 g
SFA 20:00.03 g
Fatty acids, total monounsaturated6.2 g
MUFA 14:10.02 g
MUFA 16:10.30 g
MUFA 18:15.7 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.39 g
PUFA 18:30.18 g
PUFA 20:40.07 g
Cholesterol66.0 mg
Tryptophan0.21 g
Threonine0.78 g
Isoleucine0.88 g
Leucine1.4 g
Lysine1.6 g
Methionine0.47 g
Cystine0.22 g
Phenylalanine0.74 g
Tyrosine0.61 g
Valine0.98 g
Arginine1.1 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.89 g
Proline0.76 g
Serine0.68 g
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