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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
188 kcal
Calories
27.6 g
Protein
0.00 g
Carbs
7.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.1 g
Energy188 kcal
Energy787 kj
Protein27.6 g
Total lipid (fat)7.8 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca13.0 mg
Iron, Fe2.5 mg
Magnesium, Mg26.0 mg
Phosphorus, P237 mg
Potassium, K354 mg
Sodium, Na66.0 mg
Zinc, Zn5.2 mg
Copper, Cu0.17 mg
Manganese, Mn0.01 mg
Selenium, Se10.8 ug
Thiamin0.14 mg
Riboflavin0.42 mg
Niacin5.7 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.2 ug
Fatty acids, total saturated3.2 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.25 g
SFA 15:00.04 g
SFA 16:01.6 g
SFA 17:00.09 g
SFA 18:01.1 g
SFA 20:00.01 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.01 g
MUFA 16:10.15 g
MUFA 18:12.9 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.40 g
PUFA 18:20.23 g
PUFA 18:30.11 g
PUFA 20:40.04 g
Cholesterol85.0 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.71 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.5 g
Arginine1.6 g
Histidine0.88 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.3 g
Proline1.2 g
Serine1.0 g
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