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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
215 kcal
Calories
25.5 g
Protein
0.00 g
Carbs
11.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.0 g
Energy215 kcal
Energy900 kj
Protein25.5 g
Total lipid (fat)11.8 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Calcium, Ca14.0 mg
Iron, Fe2.4 mg
Magnesium, Mg25.0 mg
Phosphorus, P228 mg
Potassium, K342 mg
Sodium, Na65.0 mg
Zinc, Zn5.0 mg
Copper, Cu0.17 mg
Manganese, Mn0.01 mg
Selenium, Se13.5 ug
Thiamin0.13 mg
Riboflavin0.40 mg
Niacin5.5 mg
Pantothenic acid0.95 mg
Vitamin B-60.44 mg
Vitamin B-123.1 ug
Fatty acids, total saturated5.3 g
SFA 10:00.02 g
SFA 12:00.04 g
SFA 14:00.43 g
SFA 15:00.07 g
SFA 16:02.6 g
SFA 17:00.16 g
SFA 18:02.0 g
SFA 20:00.01 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.01 g
MUFA 16:10.23 g
MUFA 18:14.4 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.32 g
PUFA 18:30.15 g
PUFA 20:40.04 g
Cholesterol85.0 mg
Tryptophan0.30 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.3 g
Methionine0.65 g
Cystine0.31 g
Phenylalanine1.0 g
Tyrosine0.86 g
Valine1.4 g
Arginine1.5 g
Histidine0.81 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.95 g
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