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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
142 kcal
Calories
20.3 g
Protein
0.00 g
Carbs
6.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water73.2 g
Energy142 kcal
Energy594 kj
Protein20.3 g
Total lipid (fat)6.2 g
Ash0.99 g
Carbohydrate, by difference0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.6 mg
Magnesium, Mg22.0 mg
Phosphorus, P188 mg
Potassium, K320 mg
Sodium, Na83.0 mg
Zinc, Zn4.2 mg
Copper, Cu0.17 mg
Manganese, Mn0.01 mg
Selenium, Se8.6 ug
Thiamin0.15 mg
Riboflavin0.29 mg
Niacin5.6 mg
Pantothenic acid0.62 mg
Vitamin B-60.39 mg
Vitamin B-122.8 ug
Fatty acids, total saturated2.5 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.19 g
SFA 15:00.03 g
SFA 16:01.3 g
SFA 17:00.07 g
SFA 18:00.93 g
SFA 20:00.01 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.01 g
MUFA 16:10.12 g
MUFA 18:12.3 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.17 g
PUFA 18:30.08 g
PUFA 20:40.03 g
Cholesterol64.0 mg
Tryptophan0.24 g
Threonine0.86 g
Isoleucine0.98 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.82 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.2 g
Histidine0.64 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine0.99 g
Proline0.85 g
Serine0.75 g
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