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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
256 kcal
Calories
24.5 g
Protein
0.00 g
Carbs
16.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water58.7 g
Energy256 kcal
Energy1071 kj
Protein24.5 g
Total lipid (fat)16.8 g
Ash0.98 g
Carbohydrate, by difference0.00 g
Calcium, Ca17.0 mg
Iron, Fe1.9 mg
Magnesium, Mg22.0 mg
Phosphorus, P195 mg
Potassium, K301 mg
Sodium, Na76.0 mg
Zinc, Zn4.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se10.1 ug
Thiamin0.12 mg
Riboflavin0.33 mg
Niacin5.4 mg
Pantothenic acid0.82 mg
Vitamin B-60.37 mg
Vitamin B-122.9 ug
Fatty acids, total saturated7.9 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.63 g
SFA 15:00.10 g
SFA 16:03.7 g
SFA 17:00.25 g
SFA 18:03.1 g
SFA 20:00.03 g
Fatty acids, total monounsaturated6.7 g
MUFA 14:10.03 g
MUFA 16:10.31 g
MUFA 18:16.2 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.41 g
PUFA 18:30.20 g
PUFA 20:40.04 g
Cholesterol87.0 mg
Tryptophan0.29 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine1.00 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.0 g
Serine0.91 g
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