Gravy, onion, dry, mix
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This dry mix is a pantry staple that transforms into a rich, savory, onion-forward sauce with a smooth, velvety texture when whisked with water or stock. It delivers a concentrated burst of umami and caramelized onion flavor, making it a quick and reliable base for gravies and stews. Nutritionally, it's primarily a source of carbohydrates, with a modest protein contribution.
Calorie split: 11% protein · 81% carbs · 8% fat
↓ Full nutrition💚 Why it's loved
People love it for its incredible convenience and the deep, comforting flavor it adds to roasts, pies, and mashed potatoes with minimal effort. Its versatility as a flavor base for countless dishes makes it a beloved kitchen shortcut.
⚠️ Watch-outs & how to enjoy it better
This mix is often high in sodium, which can be a concern for those monitoring their intake. To counteract this, use a low-sodium broth or water as the liquid and pair the finished gravy with a protein-rich side like roasted chicken or a fiber-rich vegetable to help balance blood sugar impact. Always check the label for common allergens like wheat or soy.
Key benefits
- Quick and convenient sauce base
- Provides a rich, savory onion flavor
- Good source of dietary fiber
- Low in fat
- Shelf-stable for long-term storage
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'onion' in many dry gravy mixes often comes from dehydrated onion powder or granules, which are made by drying and grinding fresh onions, concentrating their flavor into a potent, shelf-stable form.
Full nutrition (USDA data · scales with serving)
| Water | 4.4 g |
| Energy | 322 kcal |
| Energy | 1347 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 3.0 g |
| Ash | 16.0 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 6.0 g |
| Calcium, Ca | 280 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 4186 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.40 mg |
| Selenium, Se | 6.1 ug |
| Vitamin C, total ascorbic acid | 7.0 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.40 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.10 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 31.0 ug |
| Folic acid | 17.0 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 43.0 ug |
| Vitamin B-12 | 0.70 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.9 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.47 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 0.90 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 0.72 g |
| MUFA 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Gravy, HEINZ Home Style, savory beef — USDA does not publish this profile for Gravy.
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.06 g |
| Lysine | 0.05 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.06 g |
| Histidine | 0.02 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.44 g |
| Glycine | 0.10 g |
| Proline | 0.08 g |
| Serine | 0.04 g |
| Hydroxyproline | 0.04 g |
FAQ
Is dry onion gravy mix gluten-free?
Not always. Many mixes contain wheat flour as a thickener. Always check the specific product label for a 'gluten-free' certification if you have a sensitivity or celiac disease.
How can I reduce the sodium in this gravy?
Use water instead of stock as the liquid, and consider adding a splash of low-sodium soy sauce or a pinch of salt at the end to taste. You can also stretch the gravy with unsalted mushrooms or onions.
Can I use this mix as a seasoning for other dishes?
Yes! It's excellent as a dry rub for meats, a flavor boost for roasted vegetables, or a seasoning for mashed potatoes. Use it sparingly as it is concentrated and salty.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.22 kcal/g · 11% calories from protein · 6.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 15.98 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.