Whole food · Soups, Sauces, and Gravies
| Water | 4.4 g |
| Energy | 322 kcal |
| Energy | 1347 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 3.0 g |
| Ash | 16.0 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 6.0 g |
| Calcium, Ca | 280 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 4186 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.40 mg |
| Selenium, Se | 6.1 ug |
| Vitamin C, total ascorbic acid | 7.0 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.40 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.10 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 31.0 ug |
| Folic acid | 17.0 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 43.0 ug |
| Vitamin B-12 | 0.70 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 1.9 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.47 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 0.90 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 0.72 g |
| MUFA 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 2.0 mg |