Gin fizz
Common food
Photo: Wikipedia
A Gin Fizz is a classic, effervescent cocktail known for its light, frothy texture and a refreshing, citrus-forward taste with a botanical backbone from the gin. The drink is essentially a sparkling lemonade for adults, with a very low nutritional footprint—mostly just a few grams of sugar and negligible protein or fat. Its signature fizz comes from the reaction between acidic lemon juice and alkaline soda water, creating a lively, palate-cleansing sip.
Calorie split: 1% protein · 98% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love the Gin Fizz for its perfect balance of tart, sweet, and botanical flavors, topped with a luxurious, creamy foam when shaken properly. It's a versatile and elegant drink that feels celebratory yet light, making it a staple in classic cocktail culture from speakeasies to modern bars.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the added sugar, which can contribute to blood-sugar spikes, especially for those monitoring their intake. To counteract this, enjoy it as an occasional treat, pair it with a protein-rich snack like nuts or cheese to slow sugar absorption, or ask for a 'skinny' version with less simple syrup or a sugar-free alternative.
Key benefits
- Very low in calories for a cocktail
- Contains negligible fat and protein
- Provides a small amount of quick energy from sugar
- Hydrating due to high water content
- A classic, low-ABV option when made with a standard pour
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Ramos Gin Fizz, a famous variation, requires an exceptionally long shake—often 10 to 12 minutes by hand—to achieve its signature meringue-like foam, a test of a bartender's endurance.
Full nutrition (USDA data · scales with serving)
| Water | 89.4 g |
| Energy | 66.0 kcal |
| Protein | 0.03 g |
| Total lipid (fat) | 0.01 g |
| Carbohydrate, by difference | 2.2 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 2.0 mg |
| Potassium, K | 9.0 mg |
| Sodium, Na | 16.0 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.02 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 0.40 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 8.3 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
What's the difference between a Gin Fizz and a Tom Collins?
A Tom Collins is typically served in a tall Collins glass with ice, while a classic Gin Fizz is served 'up' (chilled, without ice) in a cocktail or coupe glass, often with a frothy top from a vigorous shake.
Why is the foam important in a Gin Fizz?
The foam, created by shaking egg white (in a Ramos Fizz) or just the citrus and soda, provides a luxurious, creamy texture that balances the drink's sharp acidity and carries its aromas.
Can I make a non-alcoholic version?
Yes, a 'Virgin Gin Fizz' can be made by substituting the gin with a non-alcoholic gin alternative or a botanical syrup, then adding lemon juice, simple syrup, and soda water.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.66 kcal/g · 0% calories from protein · 0.0 g fiber · 1.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.78 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.