Whole food · Baked Products
| Water | 3.7 g |
| Energy | 535 kcal |
| Energy | 2238 kj |
| Protein | 10.0 g |
| Total lipid (fat) | 34.0 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 50.8 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.70 mg |
| Selenium, Se | 3.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.15 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 54.0 ug |
| Folic acid | 21.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 69.0 ug |
| Vitamin B-12 | 0.01 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 15.4 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 15.1 g |
| MUFA 20:1 | 0.17 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 12.0 g |
| PUFA 18:2 | 11.5 g |
| PUFA 18:3 | 0.55 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.33 g |
| Isoleucine | 0.36 g |
| Leucine | 0.67 g |
| Lysine | 0.37 g |
| Methionine | 0.11 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.38 g |
| Valine | 0.43 g |
| Arginine | 1.00 g |
| Histidine | 0.24 g |
| Alanine | 0.38 g |
| Aspartic acid | 1.0 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.54 g |
| Proline | 0.61 g |
| Serine | 0.51 g |