Crackers, rusk toast
Whole food · Baked Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 5.5 g |
| Energy | 407 kcal |
| Energy | 1703 kj |
| Protein | 13.5 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 72.3 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.44 mg |
| Selenium, Se | 20.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.40 mg |
| Riboflavin | 0.40 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.60 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 87.0 ug |
| Folic acid | 23.0 ug |
| Folate, food | 64.0 ug |
| Folate, DFE | 103 ug |
| Vitamin B-12 | 0.18 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 12.0 ug |
| Vitamin A, IU | 41.0 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)