Whole food · Vegetables and Vegetable Products
| Water | 57.4 g |
| Energy | 148 kcal |
| Energy | 619 kj |
| Protein | 11.6 g |
| Total lipid (fat) | 0.90 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 28.1 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 586 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.53 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.22 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.23 g |
| MUFA 18:1 | 0.23 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.45 g |
| Isoleucine | 0.42 g |
| Leucine | 0.64 g |
| Lysine | 0.59 g |
| Methionine | 0.14 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.35 g |
| Valine | 0.60 g |
| Arginine | 0.41 g |
| Histidine | 0.24 g |
| Alanine | 0.40 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 0.80 g |
| Glycine | 0.39 g |
| Proline | 0.68 g |
| Serine | 0.46 g |