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Veal, leg (top round), separable lean only, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
150 kcal
Calories
28.1 g
Protein
0.00 g
Carbs
3.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.0 g
Energy150 kcal
Energy628 kj
Protein28.1 g
Total lipid (fat)3.4 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca6.0 mg
Iron, Fe0.90 mg
Magnesium, Mg28.0 mg
Phosphorus, P236 mg
Potassium, K393 mg
Sodium, Na68.0 mg
Zinc, Zn3.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se11.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.33 mg
Niacin10.1 mg
Pantothenic acid1.0 mg
Vitamin B-60.31 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-121.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.55 mg
Fatty acids, total saturated1.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.66 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.13 g
MUFA 18:11.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.21 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.06 g
Cholesterol103 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.66 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.90 g
Valine1.6 g
Arginine1.7 g
Histidine1.0 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0.00 g
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