Whole food · Cereal Grains and Pasta
| Water | 11.9 g |
| Energy | 357 kcal |
| Energy | 1492 kj |
| Protein | 9.5 g |
| Total lipid (fat) | 1.2 g |
| Ash | 0.47 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 1.9 g |
| Sucrose | 0.00 g |
| Glucose | 0.34 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 87.0 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.43 mg |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.07 mg |
| Retinol | 0.00 ug |
| Fatty acids, total saturated | 0.30 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.27 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.39 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.38 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| PUFA 18:2 | 0.47 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 16:1 t | 0.00 g |