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Prunes, dehydrated (low-moisture), uncooked

Whole food · Fruits and Fruit Juices

= 100 g
339 kcal
Calories
3.7 g
Protein
89.1 g
Carbs
0.73 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water4.0 g
Energy339 kcal
Energy1418 kj
Protein3.7 g
Total lipid (fat)0.73 g
Ash2.5 g
Carbohydrate, by difference89.1 g
Calcium, Ca72.0 mg
Iron, Fe3.5 mg
Magnesium, Mg64.0 mg
Phosphorus, P112 mg
Potassium, K1058 mg
Sodium, Na5.0 mg
Zinc, Zn0.75 mg
Copper, Cu0.61 mg
Manganese, Mn0.31 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.12 mg
Riboflavin0.17 mg
Niacin3.0 mg
Pantothenic acid0.42 mg
Vitamin B-60.74 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE88.0 ug
Retinol0.00 ug
Vitamin A, IU1762 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.06 g
SFA 16:00.05 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.48 g
MUFA 16:10.01 g
MUFA 18:10.48 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
Cholesterol0.00 mg
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