Whole food · Baked Products
| Water | 4.8 g |
| Energy | 396 kcal |
| Energy | 1657 kj |
| Protein | 7.1 g |
| Total lipid (fat) | 12.0 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 73.0 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 87.0 mg |
| Phosphorus, P | 480 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 18.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.0 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 85.0 ug |
| Folic acid | 62.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 128 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.45 g |
| Lysine | 0.26 g |
| Methionine | 0.11 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.30 g |
| Tyrosine | 0.20 g |
| Valine | 0.32 g |
| Arginine | 0.39 g |
| Histidine | 0.17 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.41 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.33 g |
| Proline | 0.59 g |
| Serine | 0.34 g |