🍽️ FittestMe.aiFoodsNutrientsLog in

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Whole food · Fats and Oils

= 100 g
330 kcal
Calories
2.0 g
Protein
2.0 g
Carbs
35.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.0 g
Energy330 kcal
Energy1381 kj
Protein2.0 g
Total lipid (fat)35.0 g
Ash2.0 g
Carbohydrate, by difference2.0 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca50.0 mg
Iron, Fe0.02 mg
Magnesium, Mg5.0 mg
Phosphorus, P39.0 mg
Potassium, K64.0 mg
Sodium, Na630 mg
Zinc, Zn0.24 mg
Copper, Cu0.00 mg
Selenium, Se1.0 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.01 mg
Riboflavin0.06 mg
Niacin0.03 mg
Vitamin B-60.01 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total12.4 mg
Vitamin B-120.15 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE819 ug
Retinol768 ug
Carotene, beta610 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3577 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)5.0 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)93.0 ug
Fatty acids, total saturated7.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:06.0 g
SFA 18:01.1 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.35 g
MUFA 18:19.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated16.8 g
PUFA 18:215.0 g
PUFA 18:31.8 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Margarine-like spread with yogurt and 50,000+ foods with a photo. Get FittestMe.ai →