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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
262 kcal
Calories
16.5 g
Protein
0.00 g
Carbs
21.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.1 g
Energy262 kcal
Energy1096 kj
Protein16.5 g
Total lipid (fat)21.3 g
Ash0.76 g
Carbohydrate, by difference0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.2 mg
Magnesium, Mg17.0 mg
Phosphorus, P150 mg
Potassium, K260 mg
Sodium, Na78.0 mg
Zinc, Zn4.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se6.9 ug
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin4.0 mg
Pantothenic acid0.68 mg
Vitamin B-60.26 mg
Vitamin B-122.6 ug
Fatty acids, total saturated10.3 g
SFA 10:00.04 g
SFA 12:00.07 g
SFA 14:00.83 g
SFA 15:00.13 g
SFA 16:04.8 g
SFA 17:00.31 g
SFA 18:04.1 g
SFA 20:00.04 g
Fatty acids, total monounsaturated8.6 g
MUFA 14:10.03 g
MUFA 16:10.39 g
MUFA 18:17.9 g
MUFA 20:10.08 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.51 g
PUFA 18:30.24 g
PUFA 20:40.08 g
Cholesterol67.0 mg
Tryptophan0.19 g
Threonine0.70 g
Isoleucine0.80 g
Leucine1.3 g
Lysine1.5 g
Methionine0.42 g
Cystine0.20 g
Phenylalanine0.67 g
Tyrosine0.55 g
Valine0.89 g
Arginine0.98 g
Histidine0.52 g
Alanine0.99 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.80 g
Proline0.69 g
Serine0.61 g
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