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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
311 kcal
Calories
29.7 g
Protein
0.00 g
Carbs
20.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.0 g
Energy311 kcal
Energy1301 kj
Protein29.7 g
Total lipid (fat)20.4 g
Ash0.93 g
Carbohydrate, by difference0.00 g
Calcium, Ca27.0 mg
Iron, Fe2.4 mg
Magnesium, Mg23.0 mg
Phosphorus, P201 mg
Potassium, K268 mg
Sodium, Na73.0 mg
Zinc, Zn6.6 mg
Copper, Cu0.19 mg
Manganese, Mn0.02 mg
Selenium, Se9.2 ug
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin4.4 mg
Pantothenic acid0.71 mg
Vitamin B-60.20 mg
Vitamin B-123.3 ug
Fatty acids, total saturated9.7 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.79 g
SFA 15:00.13 g
SFA 16:04.5 g
SFA 17:00.31 g
SFA 18:03.9 g
SFA 20:00.03 g
Fatty acids, total monounsaturated8.2 g
MUFA 14:10.03 g
MUFA 16:10.37 g
MUFA 18:17.5 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.52 g
PUFA 18:30.25 g
PUFA 20:40.06 g
Cholesterol106 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.76 g
Cystine0.36 g
Phenylalanine1.2 g
Tyrosine1.00 g
Valine1.6 g
Arginine1.8 g
Histidine0.94 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
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