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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
201 kcal
Calories
26.7 g
Protein
0.00 g
Carbs
9.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.8 g
Energy201 kcal
Energy841 kj
Protein26.7 g
Total lipid (fat)9.6 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca16.0 mg
Iron, Fe2.0 mg
Magnesium, Mg24.0 mg
Phosphorus, P207 mg
Potassium, K318 mg
Sodium, Na80.0 mg
Zinc, Zn5.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.01 mg
Selenium, Se11.0 ug
Thiamin0.13 mg
Riboflavin0.36 mg
Niacin5.8 mg
Pantothenic acid0.88 mg
Vitamin B-60.39 mg
Vitamin B-123.0 ug
Fatty acids, total saturated4.0 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.30 g
SFA 15:00.04 g
SFA 16:02.0 g
SFA 17:00.12 g
SFA 18:01.5 g
SFA 20:00.02 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.01 g
MUFA 16:10.17 g
MUFA 18:13.6 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.25 g
PUFA 18:30.12 g
PUFA 20:40.04 g
Cholesterol87.0 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.68 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.90 g
Valine1.4 g
Arginine1.6 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine0.99 g
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