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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
229 kcal
Calories
17.8 g
Protein
0.00 g
Carbs
17.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.9 g
Energy229 kcal
Energy958 kj
Protein17.8 g
Total lipid (fat)17.0 g
Ash0.88 g
Carbohydrate, by difference0.00 g
Calcium, Ca13.0 mg
Iron, Fe1.4 mg
Magnesium, Mg20.0 mg
Phosphorus, P168 mg
Potassium, K284 mg
Sodium, Na74.0 mg
Zinc, Zn3.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se7.5 ug
Thiamin0.13 mg
Riboflavin0.26 mg
Niacin4.9 mg
Pantothenic acid0.56 mg
Vitamin B-60.34 mg
Vitamin B-122.5 ug
Fatty acids, total saturated8.2 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.66 g
SFA 15:00.10 g
SFA 16:03.9 g
SFA 17:00.26 g
SFA 18:03.2 g
SFA 20:00.03 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10.03 g
MUFA 16:10.33 g
MUFA 18:16.4 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.42 g
PUFA 18:30.20 g
PUFA 20:40.07 g
Cholesterol66.0 mg
Tryptophan0.21 g
Threonine0.76 g
Isoleucine0.86 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.72 g
Tyrosine0.60 g
Valine0.96 g
Arginine1.1 g
Histidine0.56 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.87 g
Proline0.75 g
Serine0.66 g
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