Hamburger slider, from fast food
Common food
Photo: Wikipedia
A fast-food hamburger slider is a bite-sized, two-bite burger featuring a soft, often steamed bun, a thin beef patty, and classic condiments like pickles and ketchup. The texture is soft and yielding, with a savory, slightly sweet, and tangy flavor profile. Nutritionally, it's a calorie-dense, protein-rich snack with a high proportion of carbohydrates from the bun.
Calorie split: 22% protein · 42% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People love sliders for their nostalgic, fun, and shareable nature, offering the classic burger experience in a perfectly sized, satisfying package. They are a staple of American fast-food culture, often associated with casual gatherings and late-night cravings.
⚠️ Watch-outs & how to enjoy it better
The high sodium and refined carbohydrate content can cause blood-sugar spikes and water retention, making them a poor choice for those managing hypertension or diabetes. To counteract this, pair with a side salad or non-starchy vegetables, and practice strict portion control by limiting intake to one or two sliders.
Key benefits
- Provides a quick, portable source of protein and calories.
- Offers a familiar, comforting flavor profile.
- Easy to portion control for a smaller meal or snack.
- Often includes a small amount of vegetables (pickles, onions).
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'slider' originally referred to a small, greasy hamburger that was said to slide down your throat easily, a nickname popularized by sailors in the U.S. Navy.
Full nutrition (USDA data · scales with serving)
| Water | 42.4 g |
| Energy | 285 kcal |
| Protein | 15.3 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 29.2 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 89.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 24.8 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 63.0 ug |
| Folic acid | 31.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 85.0 ug |
| Choline, total | 39.5 mg |
| Vitamin B-12 | 1.2 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 3.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.30 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.30 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 35.0 mg |
FAQ
What is a hamburger slider?
A hamburger slider is a small, bite-sized hamburger, typically about 2-3 inches in diameter, featuring a thin beef patty and classic condiments on a soft bun.
How many calories are in a fast-food hamburger slider?
A typical fast-food hamburger slider contains approximately 285 calories per 100 grams, with a single slider weighing around 118 grams.
Are sliders healthier than regular hamburgers?
While sliders are smaller in size, they are often calorie-dense and high in sodium and refined carbohydrates, so they are not necessarily healthier than a regular hamburger, just smaller in portion.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.85 kcal/g · 21% calories from protein · 1.0 g fiber · 4.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.02 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.