Cheeseburger slider
Common food
Photo: Wikipedia
A cheeseburger slider is a miniature, bite-sized version of the classic American cheeseburger, typically served on a small, soft, slightly sweet bun. It delivers a satisfyingly savory, juicy, and cheesy flavor with a tender texture, packing a punch of protein and fat in a compact package. Nutritionally, it offers a substantial 18g of protein per 100g, making it a dense source of energy, though it is also high in fat and refined carbohydrates.
Calorie split: 25% protein · 25% carbs · 51% fat
↓ Full nutrition💚 Why it's loved
People love sliders for their perfect balance of savory beef, melted cheese, and soft bun, offering the full cheeseburger experience in a fun, shareable format. Their versatility allows for endless flavor combinations, making them a staple at parties, game days, and casual dining.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat and refined carbohydrate content can contribute to blood-sugar spikes and may be problematic for those monitoring cholesterol or calorie intake. To counteract this, pair sliders with a fiber-rich side salad or roasted vegetables, and opt for whole-grain buns or lettuce wraps to increase fiber and slow digestion.
Key benefits
- High protein density for muscle maintenance
- Convenient, portion-controlled serving size
- Quick source of energy from carbs and fat
- Highly versatile for customization and toppings
- Popular social food for gatherings and parties
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'slider' originally referred to a small, greasy hamburger that slid down your throat, popularized by White Castle in the 1920s, which sold them for just five cents each.
Full nutrition (USDA data · scales with serving)
| Water | 45.4 g |
| Energy | 297 kcal |
| Protein | 18.1 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 431 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 23.5 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 45.0 ug |
| Folic acid | 18.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 58.0 ug |
| Choline, total | 47.3 mg |
| Vitamin B-12 | 1.7 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 32.0 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 3.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.10 g |
| SFA 14:0 | 0.70 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.0 g |
| MUFA 16:1 | 0.43 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.98 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 55.0 mg |
FAQ
What is a cheeseburger slider?
A cheeseburger slider is a miniature version of a cheeseburger, typically served on a small, soft bun with a beef patty, cheese, and condiments.
How many calories are in a cheeseburger slider?
A typical cheeseburger slider contains about 297 calories per 100g, with a balance of protein, carbs, and fat.
Are cheeseburger sliders healthy?
While they provide protein and energy, cheeseburger sliders are high in fat and refined carbs; pairing them with vegetables and choosing whole-grain buns can improve their nutritional profile.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.97 kcal/g · 24% calories from protein · 0.6 g fiber · 2.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.94 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.