Cheeseburger slider, from fast food
Common food
Photo: Wikipedia
A fast-food cheeseburger slider is a miniature, bite-sized burger featuring a soft, slightly sweet bun, a thin beef patty, and a slice of melted American cheese. It delivers a concentrated burst of savory, umami-rich flavor with a satisfyingly soft and slightly greasy texture. Nutritionally, it is a calorie-dense, high-fat, and high-sodium snack, with a moderate protein content relative to its small size.
Calorie split: 22% protein · 34% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People love the slider for its nostalgic, comforting flavor and the convenience of a quick, satisfying bite. Its small size makes it a popular choice for parties, kids' meals, or as a fun, shareable snack that delivers classic burger taste without the commitment of a full meal.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can be a concern for those monitoring heart health or blood pressure, and the refined carbohydrates can cause blood-sugar spikes. To counteract this, pair it with a side of non-starchy vegetables like a side salad or steamed broccoli to add fiber and volume, and practice portion control by limiting intake to one or two sliders as part of a balanced meal.
Key benefits
- Provides a quick and convenient source of energy and protein.
- Offers a satisfying, savory flavor profile in a small, portion-controlled package.
- Can be a more manageable option than a full-sized burger for those seeking smaller servings.
- Often includes calcium from the cheese, contributing to daily intake.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'slider' originally referred to a small, inexpensive hamburger sold at White Castle in the 1920s, which was so greasy it was said to 'slide' down your throat.
Full nutrition (USDA data · scales with serving)
| Water | 42.1 g |
| Energy | 298 kcal |
| Protein | 16.1 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 25.0 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 4.0 g |
| Calcium, Ca | 228 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 24.4 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.9 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 55.0 ug |
| Folic acid | 26.0 ug |
| Folate, food | 30.0 ug |
| Folate, DFE | 73.0 ug |
| Choline, total | 36.5 mg |
| Vitamin B-12 | 1.3 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 46.0 ug |
| Retinol | 45.0 ug |
| Carotene, beta | 13.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 6.0 ug |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.70 ug |
| Vitamin K (phylloquinone) | 3.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.70 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.33 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 44.0 mg |
FAQ
How many calories are in a typical fast-food cheeseburger slider?
A typical fast-food cheeseburger slider (about 118g) contains approximately 352 calories, based on the provided nutritional data of 298 kcal per 100g.
Is a cheeseburger slider a good source of protein?
Yes, it provides a moderate amount of protein (about 19g per 118g slider), which can help with satiety, but it is also high in fat and sodium.
What are the main nutritional concerns with cheeseburger sliders?
The primary concerns are high sodium, saturated fat, and refined carbohydrates from the bun, which can contribute to blood-pressure and blood-sugar issues if consumed frequently.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.98 kcal/g · 22% calories from protein · 0.9 g fiber · 4.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.66 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.