Slider Trio

A Slider Trio is a popular appetizer or light meal consisting of three miniature sandwiches, typically served together on a platter. They often feature small beef patties on soft, steamed buns, but can include variations like pulled pork or fried chicken, and are commonly topped with cheese, pickles, onions, and special sauces. This format originated in the United States, particularly associated with American diners and casual eateries.

🍳 View the full Slider Trio recipe →

🍽️ Nutrition at a glance

Depending on the fillings and toppings, a Slider Trio can be high in both carbohydrates from the buns and fat from the meat and sauces, while also providing a good amount of protein. A typical serving might range from 600 to 900 calories, with significant sodium and saturated fat content.

Nutrition breakdown

Calories	750 kcal
Protein	35 g
Carbs	55 g
Fat	42 g
Fiber	3 g
Sugar	10 g
Sodium	1200 mg
Iron	4 mg
Calcium	150 mg
Potassium	400 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Zinc	5 mg
Phosphorus	250 mg
Selenium	30 mcg

Per 3 sliders (approximately 270 g) · estimated, varies by recipe

💡 What's interesting

The concept of the 'slider' is uniquely American, with the term originally referring to small, greasy hamburgers that slid down easily. Nutritionally, while they are indulgent, the trio format allows for portion control and the opportunity to sample different flavors in one sitting.