Trio Sandwich

The Trio Sandwich is a hearty, multi-layered sandwich typically featuring three distinct fillings or proteins, such as roast beef, turkey, and ham, often stacked between slices of bread. It's a popular deli-style creation found in many American and European sandwich shops, designed to offer a variety of flavors and textures in one satisfying meal.

🍳 View the full Trio Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in protein due to its multiple meat components, and can be moderate to high in fat depending on the meats and any added sauces or cheeses. It provides a good source of iron and B vitamins from the meats, with a rough calorie ballpark of 600-900 calories per serving, especially if it includes generous portions or condiments.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	42 g
Fat	30 g
Fiber	3 g
Sugar	6 g
Sodium	1200 mg
Potassium	350 mg
Iron	4 mg
Calcium	200 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B12	1.5 mcg
Niacin (B3)	8 mg
Phosphorus	300 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Trio Sandwich reflects the American deli tradition of creating 'combination' or 'club' style sandwiches that emphasize abundance and variety. Nutritionally, it's unique for packing a significant protein punch in a single serving, making it a popular choice for those seeking a filling, energy-dense meal.