BBQ Pulled Pork Slider

A BBQ Pulled Pork Slider is a miniature sandwich featuring slow-cooked, shredded pork shoulder tossed in a tangy or sweet barbecue sauce, typically served on a soft, small bun. It originated in the American South, where barbecue is a culinary tradition, and has become a popular party food and casual meal across the United States.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the pork and can be high in fat, depending on the cut and cooking method. It provides a good source of B vitamins and minerals like zinc and iron, with a typical slider containing roughly 250-400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	28 g
Fat	15 g
Fiber	1 g
Sugar	8 g
Sodium	680 mg
Iron	2.1 mg
Potassium	310 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B3 (Niacin)	4.2 mg
Vitamin B6	0.3 mg
Vitamin B12	0.6 mcg
Zinc	2.8 mg
Selenium	19 mcg

Per 1 slider (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pulled pork sliders are a staple of American barbecue culture, often associated with communal gatherings and regional pride. Nutritionally, the slow-cooking method can help break down tough connective tissues in the pork, potentially making it more tender and easier to digest.