Slider with pulled pork

A slider with pulled pork is a miniature sandwich featuring slow-cooked, shredded pork shoulder, typically served on a small, soft bun. The pork is seasoned with a blend of spices and often simmered in a tangy or sweet barbecue sauce until tender. This dish is a beloved staple of American barbecue culture, particularly popular in the Southern United States.

🍽️ Nutrition at a glance

This dish is high in both protein and fat, with a moderate amount of carbohydrates from the bun and sauce. It provides significant iron, zinc, and B vitamins from the pork, but is also often high in sodium. A typical serving of two small sliders contains roughly 450-550 calories.

Nutrition breakdown

Calories	500 kcal
Protein	28 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	12 g
Sodium	850 mg
Iron	2.5 mg
Zinc	4.2 mg
Vitamin B1 (Thiamine)	0.7 mg
Vitamin B3 (Niacin)	6.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Selenium	22 mcg
Phosphorus	250 mg

Per 2 sliders (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Pulled pork sliders are a modern, bite-sized take on traditional barbecue, making a hearty, slow-cooked meal accessible as convenient finger food for parties and gatherings. Nutritionally, the slow-cooking process breaks down tough connective tissues into gelatin, which can aid in digestion and support joint health.