Pulled Pork Slider

A pulled pork slider is a miniature sandwich featuring slow-cooked, shredded pork shoulder, typically seasoned with a dry rub and served on a small, soft bun. It is a staple of American barbecue, particularly in the Southern United States, and is often topped with coleslaw and a tangy or sweet barbecue sauce.

🍳 View the full Pulled Pork Slider recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein and fat, with a moderate amount of carbohydrates coming from the bun and any added sauce or slaw. A single slider typically provides around 250-350 calories, offering substantial protein but also a notable amount of sodium and saturated fat.

Nutrition breakdown

Calories	290 kcal
Protein	18 g
Carbs	22 g
Fat	14 g
Fiber	1.5 g
Sugar	5 g
Sodium	620 mg
Potassium	320 mg
Iron	2.1 mg
Zinc	3.8 mg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	5.2 mg
Phosphorus	180 mg
Selenium	22 mcg

Per 1 slider (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the pulled pork slider is a beloved party food and a symbol of communal Southern barbecue traditions. Nutritionally, it's interesting because while the pork provides high-quality protein, the overall health profile is heavily influenced by the cut of meat used and the sugar and salt content of the accompanying sauces.