Krystal Burgers

Krystal Burgers are tiny, square-shaped slider-style hamburgers famous for their soft, steamed buns and simple toppings of mustard, onions, and a dill pickle. Originating from the American South, they are a beloved fast-food staple known for their unique texture and affordability.

🍽️ Nutrition at a glance

A single Krystal Burger is relatively low in calories, typically around 100-150 calories per slider, making it a moderate source of protein and fat. While not particularly nutrient-dense, they provide a quick energy boost through carbohydrates and a small amount of protein from the beef patty.

Nutrition breakdown

Calories	220 kcal
Protein	9 g
Carbs	22 g
Fat	10 g
Fiber	1 g
Sugar	3 g
Sodium	580 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	150 mg
Vitamin B12	0.8 mcg
Niacin (B3)	3.5 mg
Phosphorus	95 mg
Zinc	1.8 mg
Selenium	12 mcg

Per 1 burger (approximately 85 g) · estimated, varies by recipe

💡 What's interesting

What makes Krystal Burgers culturally unique is their iconic square shape and the tradition of steaming the buns with the burgers, which gives them a distinctively soft and slightly sweet flavor. Nutritionally, their small size allows for portion control, though they are often consumed in multiples, making them a popular choice for late-night snacking in the Southern United States.