Burgers (mini)

Mini burgers, often called sliders, are bite-sized versions of the classic hamburger, typically featuring a small patty of ground beef or other protein on a miniature bun. They are a popular appetizer or party food that originated in the United States, often garnished with cheese, pickles, and condiments. These versatile treats are a staple at gatherings, sporting events, and casual dining establishments.

🍽️ Nutrition at a glance

Mini burgers are generally high in protein and fat, especially if made with beef, and provide a moderate amount of carbohydrates from the bun. A single slider can range from 150 to 250 calories, depending on the ingredients and toppings used.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	2 g
Sugar	6 g
Sodium	800 mg
Iron	4 mg
Potassium	350 mg
Phosphorus	200 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Selenium	20 mcg

Per 3 mini burgers (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mini burgers have become a trendy party food and are often served in creative variations, such as with different meats or unique toppings. Nutritionally, they can be a balanced snack when paired with vegetables, but their small size can make it easy to overindulge.