Fast-food value meals

A fast-food value meal is a bundled combo, typically including a main item like a burger or fried chicken, a side of french fries, and a sweetened soft drink. Originating in the United States, these meals are designed for convenience and affordability, offering a complete, quick-service dining experience.

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🍽️ Nutrition at a glance

Value meals are generally high in carbohydrates, fats, and sodium, providing a significant calorie load that can range from 1,000 to over 1,500 calories per serving. While they offer protein from the main item, they are often low in essential nutrients like fiber, vitamins, and minerals.

Nutrition breakdown

Calories	1150 kcal
Protein	35 g
Carbs	130 g
Fat	55 g
Fiber	6 g
Sugar	45 g
Sodium	1500 mg
Potassium	600 mg
Calcium	150 mg
Iron	4.5 mg
Vitamin A	120 mcg RAE
Vitamin C	10 mg
Vitamin D	0.2 mcg
Vitamin B12	1.5 mcg
Phosphorus	400 mg

Per 1 value meal (approx. 550 g) · estimated, varies by recipe

💡 What's interesting

The value meal concept revolutionized the food industry by standardizing the 'combo' format, making it a global cultural staple. Nutritionally, it represents a key example of the 'Western diet,' which is linked to rising obesity rates due to its high energy density and processed ingredients.