Frozen mocha coffee drink, with non-dairy milk and whipped cream
Common food
Photo: Wikipedia
A chilled, blended coffee beverage with a smooth, icy texture and a rich, chocolate-coffee flavor, lightened by non-dairy milk and topped with a cloud of whipped cream. Nutritionally, it's a low-protein, moderate-carb treat, with nearly all its carbohydrates coming from added sugars. It provides a quick, sweet energy boost but lacks significant fiber or micronutrients.
Calorie split: 3% protein · 65% carbs · 32% fat
↓ Full nutrition💚 Why it's loved
People love it for the indulgent yet refreshing combination of coffee, chocolate, and cream, making it a popular treat or afternoon pick-me-up. It's a versatile café staple that can be customized with different syrups and non-dairy milks.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to a rapid blood-sugar spike and subsequent crash, and it offers minimal nutritional value. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, and consider it an occasional treat rather than a daily habit.
Key benefits
- Quick source of energy from carbohydrates
- Dairy-free option for lactose-intolerant individuals
- Provides a moderate caffeine boost
- Low in fat compared to many dessert drinks
- Refreshing and hydrating in warm weather
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'mocha' in the drink's name refers to the Mocha bean from Yemen, which historically had a natural chocolate-like flavor profile, inspiring the coffee-chocolate combination.
Full nutrition (USDA data · scales with serving)
| Water | 84.7 g |
| Energy | 73.0 kcal |
| Protein | 0.60 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 10.5 g |
| Calcium, Ca | 69.0 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 54.0 mg |
| Sodium, Na | 38.0 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.80 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 4.2 mg |
| Vitamin B-12 | 0.16 ug |
| Vitamin B-12, added | 0.16 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 32.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin E, added | 0.83 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.60 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 32.0 mg |
| Theobromine | 14.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 0.54 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 0.71 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.73 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 5.0 mg |
FAQ
Is this drink vegan?
It can be, if made with non-dairy milk (like soy, almond, or oat) and vegan whipped cream. Always check the specific ingredients used by the café or brand.
How much caffeine does it have?
Caffeine content varies by size and coffee base, but a medium (350g) typically contains 80-120mg of caffeine, similar to a standard brewed coffee.
Can I make a healthier version at home?
Yes. Blend strong chilled coffee, unsweetened cocoa powder, a frozen banana for creaminess, a splash of non-dairy milk, and a small amount of sweetener like maple syrup. Top with a dollop of Greek yogurt instead of whipped cream.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.73 kcal/g · 3% calories from protein · 0.0 g fiber · 10.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.70 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.