Mocha Smoothie
A Mocha Smoothie is a creamy, blended beverage that combines the rich flavors of coffee and chocolate, typically made with ingredients like coffee or espresso, cocoa powder, milk or a dairy alternative, and often a banana or ice for thickness. It originated as a modern fusion drink, popular in cafes and health-conscious kitchens worldwide, blending the indulgence of a mocha coffee with the convenience of a smoothie.
🍽️ Nutrition at a glance
This smoothie is generally moderate to high in carbohydrates from natural sugars in fruit or added sweeteners, with a balanced mix of fats and proteins depending on the milk or yogurt used. It provides key nutrients like antioxidants from cocoa and caffeine for energy, and a typical serving ranges from 200 to 400 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 7 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 32 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Magnesium | 50 mg |
| Phosphorus | 150 mg |
| Vitamin A | 150 IU |
| Vitamin C | 1 mg |
| Vitamin D | 2.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Mocha Smoothie represents a creative mashup of Italian coffee traditions and global smoothie trends, often enjoyed as a quick breakfast or post-workout pick-me-up. Nutritionally, it uniquely offers a boost from both caffeine and cocoa flavonoids, which may support alertness and heart health when consumed in moderation.
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AI estimate may be inaccurate · Terms