Frozen coffee drink, with non-dairy milk and whipped cream
Common food
Photo: Wikipedia
A chilled, blended beverage combining coffee's bold flavor with the creamy smoothness of non-dairy milk, often topped with a cloud of whipped cream. Its texture is light and frothy, with a sweet, indulgent taste that balances coffee bitterness. Nutritionally, it's a low-protein, high-sugar treat, with most calories coming from carbohydrates.
Calorie split: 3% protein · 65% carbs · 32% fat
↓ Full nutrition💚 Why it's loved
People adore it for the perfect marriage of coffeehouse indulgence and refreshing chill, making it a popular treat and social ritual. Its versatility allows for endless flavor variations, from mocha to caramel, catering to diverse palates.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to energy spikes and crashes, and it may not be suitable for those monitoring blood sugar. The whipped cream adds saturated fat and extra calories. To counteract, opt for a smaller size, request sugar-free syrup, or choose a version with a protein-rich milk alternative to slow sugar absorption.
Key benefits
- Quick source of energy from carbohydrates
- Provides a caffeine boost for alertness
- Dairy-free option suitable for lactose intolerance
- Refreshing and hydrating in warm weather
- Can be easily customized with flavors
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern frozen coffee drink is often traced to the invention of the Frappuccino in the 1990s, but its roots lie in earlier Italian 'granita di caffè' and the Brazilian 'café gelado'.
Full nutrition (USDA data · scales with serving)
| Water | 84.4 g |
| Energy | 75.0 kcal |
| Protein | 0.62 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.4 g |
| Calcium, Ca | 71.0 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 19.0 mg |
| Potassium, K | 45.0 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 0.50 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.81 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 4.2 mg |
| Vitamin B-12 | 0.16 ug |
| Vitamin B-12, added | 0.16 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 33.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin E, added | 0.86 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.60 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 31.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 0.55 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 0.73 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.76 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 5.0 mg |
FAQ
Is a frozen coffee drink with non-dairy milk vegan?
It depends on the specific non-dairy milk and whipped cream used. Many plant-based milks are vegan, but some whipped creams contain dairy or other animal-derived ingredients. Always check the ingredients list.
How does the nutrition change with different non-dairy milks?
The base nutrition can vary significantly. For example, almond milk is often lower in calories and carbs than oat milk, while soy milk may provide more protein. The whipped cream topping is typically the primary source of saturated fat regardless of the milk base.
Can I make a healthier version at home?
Absolutely. Blend chilled strong coffee or espresso with your chosen non-dairy milk, ice, and a small amount of sweetener like a date or a dash of maple syrup. Top with a dollop of coconut whipped cream for a lighter, whole-food version.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.75 kcal/g · 3% calories from protein · 0.0 g fiber · 11.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.58 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.