Frozen mocha coffee drink, nonfat, with whipped cream
Common food
Photo: Wikipedia
This is a blended, frozen coffee beverage made with nonfat milk, offering a light, icy texture with a sweet, creamy coffee flavor. It's topped with a dollop of whipped cream for a classic finish. At just 74 kcal per 100g, it's a significantly lighter indulgence compared to many coffeehouse frappés.
Calorie split: 8% protein · 68% carbs · 23% fat
↓ Full nutrition💚 Why it's loved
People love it for the satisfying combination of a cool, sweet treat and a familiar coffee kick, making it a popular pick-me-up. Its versatility is key, as it can be customized with different syrups or toppings to suit personal taste.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (11.76g per 100g) can lead to a rapid blood-sugar spike followed by a crash, and it offers minimal fiber to slow absorption. To counteract this, consider having it with a source of protein or healthy fat (like a handful of nuts) to stabilize energy, and practice portion control by opting for a smaller size.
Key benefits
- Low in calories for a sweet, frozen drink
- Provides a quick source of carbohydrates for energy
- Contains some protein from the milk base
- Offers a caffeine boost from coffee
- Lower in fat than versions made with whole milk or cream
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'mocha' in the name refers to the Mocha bean from Yemen, prized for its natural chocolate-like notes, which inspired the classic coffee-chocolate flavor pairing.
Full nutrition (USDA data · scales with serving)
| Water | 83.4 g |
| Energy | 74.0 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.8 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 34.0 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 1.2 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.81 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.0 mg |
| Vitamin B-12 | 0.24 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 44.0 ug |
| Retinol | 44.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 32.0 mg |
| Theobromine | 14.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 0.50 g |
| SFA 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.39 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.42 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 7.0 mg |
FAQ
How does the nonfat version differ from a regular frozen mocha?
Using nonfat milk significantly reduces the fat and total calorie content, resulting in a lighter, less creamy texture compared to versions made with whole milk, cream, or ice cream.
Is this a good source of energy?
It can provide a quick energy boost from its carbohydrate (sugar) and caffeine content, but the lack of fiber and protein means the energy release is fast and may not be sustained.
Can I make this at home?
Yes, you can blend together strong chilled coffee, nonfat milk, a sweetener of choice, and ice. Top with whipped cream for the classic presentation.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.74 kcal/g · 8% calories from protein · 0.0 g fiber · 11.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.33 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.