Frozen mocha coffee drink, with whipped cream
Common food
Photo: Wikipedia
A chilled, blended beverage combining the robust bitterness of coffee with creamy, sweet notes, often topped with a cloud of whipped cream. Its texture is smooth and icy, offering a refreshing, dessert-like indulgence. Nutritionally, it's a moderate source of carbohydrates, primarily from sugar, with a small amount of fat from the cream.
Calorie split: 8% protein · 63% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect marriage of rich coffee flavor and sweet, creamy indulgence, making it a popular treat in coffee culture. It's a versatile pick-me-up that feels like a dessert without the full commitment of a slice of cake.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to blood-sugar spikes and crashes, making it less suitable for those managing diabetes or seeking sustained energy. To counteract this, consider pairing it with a source of protein (like a handful of nuts) or choosing a smaller portion to moderate the glycemic impact.
Key benefits
- Provides a quick energy boost from carbohydrates.
- Offers a convenient, ready-to-drink source of caffeine.
- Contains a small amount of fat for satiety.
- Can be a satisfying, lower-calorie dessert alternative.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The modern frozen coffee drink's popularity exploded in the 1990s, largely credited to the invention of the Frappuccino by Starbucks, which turned a simple iced coffee into a global, blended phenomenon.
Full nutrition (USDA data · scales with serving)
| Water | 82.7 g |
| Energy | 81.0 kcal |
| Protein | 1.5 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 11.7 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 52.0 mg |
| Potassium, K | 99.0 mg |
| Sodium, Na | 33.0 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 1.1 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.81 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.0 mg |
| Vitamin B-12 | 0.23 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 52.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 32.0 mg |
| Theobromine | 14.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 0.70 g |
| SFA 18:0 | 0.24 g |
| Fatty acids, total monounsaturated | 0.55 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.58 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
FAQ
Is a frozen mocha coffee drink a healthy choice?
It's best viewed as an occasional treat rather than a health food. While it provides a quick energy boost, its primary nutritional contribution is sugar and fat. For a healthier version, you could make it at home using less sugar, skim milk, and a smaller portion of whipped cream.
How does it differ from a regular iced coffee?
A frozen mocha is blended with ice to create a thick, slushy consistency, often with added milk, sugar, and sometimes chocolate, whereas a regular iced coffee is simply brewed coffee poured over ice, which is typically much lower in calories and sugar.
Can I make a lower-sugar version at home?
Absolutely. Use unsweetened cocoa powder, a sugar substitute, or a small amount of natural sweetener like stevia. Blend with cold brew coffee, ice, and your choice of milk (dairy or plant-based) for a lighter, customizable drink.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.81 kcal/g · 8% calories from protein · 0.0 g fiber · 11.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.33 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.